Feeling vibrant, healthy, and fit should be simple.

Do you want to feel better? But struggle with health and wellness programs that:

  • Require too much money?
  • Don’t provide a support system for success?
  • Are too advanced in the kitchen?
  • Are all based on shakes and supplements?
  • Require purchases of tons of gear or kitchen equipment?

Cook Healthier Meals

Easy to follow recipes and easy to find ingredients.

Take back control

When health seems to be slipping away, reset and start with a clean slate.

Renew your confidence

It’s more than just eating. There are daily activities inspiring you to connect with your mind and body.

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RECIPES TO GET YOU COOKING

Five quick, easy, and healthy meals

Overcome the fear of eating plants and get your family on board.

What do #cleanslaters have to say?

COOK THE CLEANSE EVERYDAY

More than 100 gluten-free and vegan recipes for the whole family

GET MY COPY

RECENT POSTS

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The Big 8 Food Allergens

What are the Big 8 Food Allergens? Learn why these foods make the list of the most common allergens, as well as allergy symptoms and substitutions to try.

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Black Bean and Kimchi Quesadillas with Togarashi Sweet Potato Fries and Lemon Aioli

Jazz up your normal (ahem, boring) quesadillas with these Black Bean and Kimchi Quesadillas. Add in spicy Togarashi Sweet Potato Fries and top with zesty Lemon Aioli, and you have a creative and flavorful meal.

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Seared Broccolini, Sweet Potato Mash, Lentils, and Coconut, Turmeric, Fresno Chili Relish

Tender sweet potatoes, creamy black lentils, seared broccolini, and crispy, spicy relish. . .This recipe is a symphony of flavors and textures that will not disappoint.

JOIN THE CLEANSE

Looking for the fall 2021 Clean Slate Cleanse?

Come check out the Metabolic Makeover Boot Camp!

The boot camp will have all the features of the Clean Slate Cleanse—plant-based, gluten-free, alcohol-free, sugar-free meals, the CSC Cookbook and Workbook, daily email guidance, live calls, and accountability—plus even more activities to help get your metabolism off the couch! It may be just the kickstart you need as we head in to fall and winter!

Not sure if the cleanse is right for you?

Download this ebook with 5 easy recipes and give them and try!

If you’re on the fence about joining the cleanse, we want you to try a few recipes and see for yourself how easy it is! This PDF has 5 simple cleanse-approved recipes:

  • Blueberry Bake
  • Baked Ziti
  • Vegan Oyster Rolls
  • Risotto
  • Pumpkin Pancakes

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