Falafel Cakes with Rice Salad and Sumac Radishes

These vegan Falafel Cakes cook up a bit faster than traditional balls and have more surface area with that satisfying crunch of crust. They pair nicely with the cool, spicy rice salad and sumac seasoned radishes for a complete meal.

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Mint-Spinach Soup with Crispy Carrots and Chickpeas

Garnish makes soup better. This Mint-Spinach Soup is topped with oven roasted ras el hanout carrots and chickpeas, yogurt, and fresh mint leaves.

Miso Umami Bowls

Getting deep, rich flavor into these Japanese-inspired rice bowls is easy when you use ingredients with umami. These Miso Umami Bowls get sweetness from sweet potatoes and agave, saltiness from tamari, richness from avocado, bitterness from the slight char that results from oven roasting and umami from soy, miso, and tofu.

Avocado Mango Salad

This Avocado Mango Salad combines creamy avocados, sweet and tangy mangoes, and some spices for an added punch. It is as visually appealing as it is tasty.

Green Goddess Rice Pilaf

This Green Goddess Rice Pilaf combines creamy basmati rice with crisp green vegetables, crunchy pistachios, and a zesty dressing.

Cajun Baked Tofu with Creamed Swiss Chard

This Cajun Baked Tofu combines the traditional Cajun spice for a vegan variation of a satisfying dish.The creaminess offsets the spiciness and adds heartiness to complete the dish.

Eating Vegan on a Budget

It can be tough to stick to a budget to feed a family a vegan lifestyle. Let's look at some practical ways of eating vegan on a budget.

Broccoli Cheese Soup

Made with frozen veg, this Broccoli Cheese Soup is quick and simple, but at the same time is warming and homey and everything a soup should be.

Cauliflower Steaks with Crispy Butter Beans and Pepita Romesco Sauce

A hearty, filling dish with layers of flavors: zesty red pepper sauce, earthy oregano top crispy cauliflower steaks, and a vibrant, sour celery salad.

Common Questions About Plant-Based Eating

Thinking of trying a vegan diet but still not sure it's for you? Let’s review some common questions about plant-based eating.
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