Intermittent Fasting

Intermittent fasting is an eating trend that has once again gained popularity after being studied for its numerous health benefits.

Recent posts

Customizing the Clean Slate Cleanse

The Fall 2020 Clean Slate Cleanse starts on October 1. This time around, we have amped up the Cleanse to add some additional options. Let's talk about customizing the Clean Slate Cleanse to make it work for you so you get the most out of it.

Tools for the Clean Slate Cleanse

Make the Clean Slate Cleanse even better with optional enhancers. Check out some of the options and find links to purchase the tools you need.

Clean 7 Smoothies

I recently decided to add more smoothies to my regular diet. Here you will find several of my favorites that I like to call the Clean 7 Smoothies.

Spiced Sweet Potato Casserole

s casserole is great as a side dish to an everyday dinner, but it's special enough to accompany your Thanksgiving, Christmas, or other special occasion meal as well.

Crispy Butter Bean Bowls with Snap Pea Quinoa and Romesco Sauce

This delicious protein-packed recipe is bursting with flavor. Creamy, mild butter beans combine with a zesty sauce and seasoned quinoa for a hearty, warming meal.

Asparagus Tofu Scramble with Roasted Potatoes and Paprika Aioli

This Asparagus Tofu Scramble a hearty, satisfying, dish that's packed with flavor. But it's super simple to get on the table. Enjoy it for brunch, lunch, or even dinner!

Whole Roasted Cauliflower with Tahini Sauce and Parsley-Spinach Pesto

This Whole Roasted Cauliflower is one of my favorite recipes to create because it looks as impressive and delicious as it tastes.

Traditional German Red Cabbage

German red cabbage, or Rotkohl, is a beloved side dish found in virtually every restaurant and home throughout Germany. Rotkohl takes the humble red cabbage and transforms it into a delicious dish to accompany many a traditional German meal.

Carrot Cakes with Green Bean Amandine and Olive Relish

Crispy carrot cakes combine with creamy, tangy aioli, olive relish, and green bean amandine for a delicious dish that's satisfying and packed with nutrition.
Load More