That eating vegan is really not that hard to do with a little planning and I enjoyed the meals.

That I am stronger than I thought.

That I can do hard things. That I can push through mental blocks to make wise choices in food to nourish my body, mind and spirit.

I CAN avoid sweets or be more mindful about eating them. I can tell my husband I’m preparing something vegetarian and he can enjoy it with me or fend for himself!

I actually enjoyed making food (I have never in my life wanted to spend the time or effort making recipes).  I am a crazy working mom with 3 kids on 5 sports teams and always complain I don't have time for anything. So I was amazed to find that guess what - I DO have time when it comes to putting myself first and making the time to prep my food for the week. I lost 9 pounds. My digestion is finally good, for the first time ever. The way I feel, in itself, is priceless. And this was all accomplished with the right food! Food either feeds my health or derails it. I think more about each choice. And healthy food is freaking delicious with this cookbook!

I am making healthy choices every day and I can identify when I'm triggered to eat emotionally vs. when I'm hungry. I have more energy and my joints aren't sore.

I feel better without a lot of these things in my body. I can function without coffee. Eating this way is healthy, doesn’t keep you starving, and my digestion is much happier on the Clean Slate Cleanse!

I love the Clean Slate Cleanse because it has changed my relationship with food in so many ways. Lindsey makes plants taste amazing, and helps show you simple steps in recipes that create so much flavor. The cleanse is a serious, and practical approach to making big steps in changing your life. It is very easy to follow because Lindsey is very informative while keeping it interesting. The cleanse community helps motivate and cheer each other on with posting pictures of their food and just encouraging each other daily. Within just one week of the cleanse, I felt so much better; less agitated and anxious. I have way more energy then I did while drinking all the espressos! From following the Clean Slate Cleanse and Ayurvedic principles I have taken my blood pressure from stage 2 hypertension to normal! Coming out of this cleanse I find myself still cooking 4 plus meals a week from the Cookbook and have became a Flexitarian as well.